Tag Archives: eating

Everything You MUST Know About Alzheimer’s Disease

Posted on April 9, 2020 by Virgínia Helena

Most people today know someone who has been affected by Alzheimer’s disease. It is the most common cause of dementia, accounting for about 60 to 80% of all dementia cases. People who have dementia lose memory and cognitive (thinking) abilities, … Continue reading →

Posted in Advice, Encouragement, Knowledge, Rehabilitation | Tagged alzheimer, anxiety, eating, lifestyle, medicine, memory, motivation, nutrition, science, stress, workout | 3 Comments

Is life in the 21st century giving you a headache?

Posted on February 28, 2020 by Virgínia Helena

Headaches during work, or keeping you awake at night, robbing you of rest and relaxation can be real frustrations. If on top of a stressful or tiring day you can’t get to sleep, you can feel like a limp rag … Continue reading →

Posted in Advice, Encouragement, Knowledge | Tagged anxiety, brain, depression, eating, Exercise, fatigue, fitness, headache, lifestyle, memory, motivation, network, nutrition, obesity, sleep, smartphone, social, stress, training, workout | Leave a comment

The lazy person’s way to fitness

Posted on October 8, 2019 by Virgínia Helena

We’ve all been there: Often we’re busy, but sometimes we’re just plain lazy. In this post we look at how you can get exercise and make fitness a part of your life, even with Netflix calling. Please share this post … Continue reading →

Posted in Advice, Encouragement, Exercise, Knowledge | Tagged eating, Exercise, fitness, healthy, laziness, lifestyle, mobility, motivation, muscle, muscle contraction, nutrition, physical activity, physical therapy, play, swimming, training, workout | Leave a comment

Facts about Holistic Personal Training

Posted on August 15, 2018 by Virgínia Helena

A holistic healing method incorporates treating the entire person rather than just focusing on one ailment. Nowadays, it is more and more common that a Personal Training embraces the entire well-being of the individual, instead of addressing issues only to … Continue reading →

Posted in Advice, Encouragement, Exercise, Rehabilitation | Tagged eating, Exercise, fitness, healing, holistic, lifestyle, motivation, nutrition, personal training, stress, training, workout | 3 Comments

Carbohydrate myths

Posted on February 19, 2018 by Virgínia Helena

When it comes to weight control, carbohydrates get a bad rap. In the past, fats were the bad boy, driven mostly by misinformation. However, the truth is in finding the right dietary balance; not indiscriminately excluding a key macronutrient. The … Continue reading →

Posted in Advice, Knowledge | Tagged accessibility, carbohydrate, eating, fat, lifestyle, motivation, myth, obesity, processed food | 1 Comment

When exercise results are slow…

Posted on January 24, 2018 by Virgínia Helena

Is it time to pull the plug on physical fitness and go back to your past bad habits? Absolutely not! Regular physical movement is vital for maintaining a healthy lifestyle. However, realize that training smart is just as important as training hard. … Continue reading →

Posted in Advice, Encouragement, Exercise, Rehabilitation | Tagged blood, cycling, depression, diet, eating, efficiency, equipment guide, Exercise, exercise equipment, fat, fatigue, fitness, guidance, healthy, hiking, lifestyle, motivation, nutrition, obesity, pain, physical activity, physical therapy, physiotherapy, professional, protein, repetitive motion injury, repetitive stress injury, running, sleep, sports, stress, training, vegetables, workout, yoga | Leave a comment

You must try these exercises to get rid of your Double Chin

Posted on March 21, 2017 by Virgínia Helena

As we age, we all lose firmness of our facial muscles. Due to this reason, even skinny people can have double chin. The exercises bellow should be performed daily, and it may help you to strength facial muscles and get … Continue reading →

Posted in Advice, Exercise | Tagged aging, double chin, eating, elder, Exercise, fat, lifestyle, little things, motivation, obesity, quality of life, self-steem, seven-a-day, treatment | Leave a comment

Why do Japanese people live so long?

Posted on March 13, 2017 by Virgínia Helena

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading →

Posted in Advice, Encouragement, Knowledge | Tagged aging, attention, brain, dairy, diet, eating, fat, fatigue, healthy, Japan, lifestyle, little things, meat, memory, motivation, obesity, poop, protein, quality of life, sleep, sports, tea, vegan, vegetables, water | Leave a comment

Silent Killers of Your Metabolism – information and tips

Posted on March 10, 2017 by Virgínia Helena

Posted in Advice, Knowledge | Tagged adaptation, anxiety, awareness, balance, bones, brain, choices, dairy, diabetes mellitus, diet, eating, elderly, Exercise, fat, fatigue, healthy, hydrate, hypertension, lifestyle, little things, lung function, metabolism, morning exercises, motivation, obesity, physical activity, prevention, protein, quality of life, self-steem, seven-a-day, sleep, sports, stress, stretching, treatment, type 2, vegan, yoga | 2 Comments

What does your poop tell you about your health?

Posted on February 24, 2017 by Virgínia Helena

Separate hard lumps, like nuts You are lacking fibre and fluids. Drink more water and chomp on some fruits and vegetables. Sausage shaped, smooth and soft Optimal poop! You are doing fine. Watery, no solid pieces, all liquid You … Continue reading →