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- The Impact of Generative AI in Healthcare: A Paradigm Shift March 6, 2024
- The Critical Role of Posture Assessments in Preventing and Identifying Postural Distortion Patterns February 18, 2024
- Exploring the Boundless Potential of AI in Healthcare and Beyond May 25, 2023
- CDC Just Changed Its Opioid Prescribing Guidelines. Here’s What to Know November 4, 2022
- Common Foods that will Trigger Anxiety October 3, 2022
- Any joint pain after COVID-19 infection? Why could that happen? September 5, 2022
- Military research finds no sex difference for Ankylosing Spondylitis September 14, 2021
- Guillain-Barré Syndrome recur after mRNA COVID vaccine, but the risk is really low September 7, 2021
- What Exactly Is a “Mild” Stroke? July 22, 2021
- Foam Rolling, is it For Me? May 4, 2021
- Exercising with Resistance Bands May 3, 2021
- Heel pain and what to do about it April 25, 2021
- Avoid Dental Dangers: 10 questions to ask your Dentist January 18, 2021
- Focus on nutrient density, not on calories November 16, 2020
- Interference fields & the healing of chronic illness August 17, 2020
- GUT Health and triggers for Brain Health July 2, 2020
- How Sugar Feeds Cancer Growth April 27, 2020
- Chronic Pain and Acute Pain: 8 Natural Pain Relievers April 15, 2020
- A Growing Interest in CBD and Physical Therapy April 14, 2020
- What is Leaky Brain? Solutions to fix it April 13, 2020
- Everything You MUST Know About Alzheimer’s Disease April 9, 2020
- 5 types of Brain medication that affect memory April 8, 2020
- What is Brain Fog? April 7, 2020
- The 4 most important ways to optimize Brain Health April 6, 2020
- Could Wearing a Face Mask Be a COVID-19 Game Changer? April 1, 2020
- Is life in the 21st century giving you a headache? February 28, 2020
- The lazy person’s way to fitness October 8, 2019
- 5 TEDTalks to Inspire Rehab Therapists September 10, 2019
- Is your computer a sitting death trap? August 20, 2019
- Ageism July 2, 2019
- Moving beyond pain medication January 22, 2019
- Participating in Mental, Social, and Physical Leisure Activities and Having a Rich Social Network Reduce the Incidence of Diabetes-Related Dementia in a Cohort of Swedish Older Adults (Original Research) December 7, 2018
- I used to play outside as a kid… What kids these days are missing out on? November 19, 2018
- Isometric, Concentric and Eccentric muscle contractions: What’s the difference? November 6, 2018
- Just how bad is your posture? November 6, 2018
- Do kids get bad backs? October 10, 2018
- Facts about Holistic Personal Training August 15, 2018
- 5 reasons to STOP pain medication and START Physical Therapy August 13, 2018
- Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise August 11, 2018
- Real ‘superfoods’ you should be eating more of, according to science August 8, 2018
- Is your smartphone trying to hurt you? August 2, 2018
- Remain positive: Win the recovery battle with the help of positive thoughts June 20, 2018
- 6 crucial ways to lower your stroke risk May 17, 2018
- Assistive Device: Walkers May 3, 2018
- Assistive Devices: Crutches May 3, 2018
- Assistive Devices: Canes April 30, 2018
- Is warming up and cooling down a waste of time? April 26, 2018
- Better rehabilitation starts in the mind April 23, 2018
- Guide to exercise equipment: Part 2 April 20, 2018
- Guide to exercise equipment March 26, 2018
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Tag Archives: posture
The Critical Role of Posture Assessments in Preventing and Identifying Postural Distortion Patterns
In the ever-evolving landscape of physiotherapy and wellness, posture assessments stand out as a cornerstone for not only preventing but also identifying postural distortion patterns. These patterns, often overlooked, can have far-reaching effects on our overall health and quality of … Continue reading
Foam Rolling, is it For Me?
If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt first hand, the technique of foam rolling. Foam rolling is a popular technique that releases tight muscles and mobilizes the network of connective … Continue reading
Posted in Advice, Knowledge, Rehabilitation
Tagged bad posture, connective tissue, foam rolling, muscle, posture, scar tissue, tenderness, tightness
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Exercising with Resistance Bands
What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colors. They are used to perform strengthening exercises for your muscles by providing resistance during the entire movement, causing your muscles … Continue reading
Posted in Exercise, Knowledge, Rehabilitation
Tagged elastic band, Exercise, flexibility, mobility, physical activity, physical therapy, posture, Rehabilitation, resistance band, strength, stretching
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Just how bad is your posture?
Are you slouching your way to an early death? Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness could all be pointing to one thing: Poor posture. What is good posture? Basically, … Continue reading
Posted in Advice, Encouragement, Knowledge, Rehabilitation
Tagged bad posture, Exercise, fatigue, lifestyle, mobility, motivation, posture, posture in the office, spine, stress, training, workout
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Do kids get bad backs?
In general, we think that children are impervious to serious injuries, given their boundless energy and great flexibility. However, we cannot take their health for granted. Such is the case with back health, allegedly an adults-only issue but in reality … Continue reading
Do you have a good or a bad posture?
Posted in Advice, Knowledge, Rehabilitation
Tagged awareness, balance, elderly, lifestyle, motivation, physical activity, pilates, posture, prevention, seven-a-day, yoga
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