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- The Impact of Generative AI in Healthcare: A Paradigm Shift March 6, 2024
- The Critical Role of Posture Assessments in Preventing and Identifying Postural Distortion Patterns February 18, 2024
- Exploring the Boundless Potential of AI in Healthcare and Beyond May 25, 2023
- CDC Just Changed Its Opioid Prescribing Guidelines. Here’s What to Know November 4, 2022
- Common Foods that will Trigger Anxiety October 3, 2022
- Any joint pain after COVID-19 infection? Why could that happen? September 5, 2022
- Military research finds no sex difference for Ankylosing Spondylitis September 14, 2021
- Guillain-Barré Syndrome recur after mRNA COVID vaccine, but the risk is really low September 7, 2021
- What Exactly Is a “Mild” Stroke? July 22, 2021
- Foam Rolling, is it For Me? May 4, 2021
- Exercising with Resistance Bands May 3, 2021
- Heel pain and what to do about it April 25, 2021
- Avoid Dental Dangers: 10 questions to ask your Dentist January 18, 2021
- Focus on nutrient density, not on calories November 16, 2020
- Interference fields & the healing of chronic illness August 17, 2020
- GUT Health and triggers for Brain Health July 2, 2020
- How Sugar Feeds Cancer Growth April 27, 2020
- Chronic Pain and Acute Pain: 8 Natural Pain Relievers April 15, 2020
- A Growing Interest in CBD and Physical Therapy April 14, 2020
- What is Leaky Brain? Solutions to fix it April 13, 2020
- Everything You MUST Know About Alzheimer’s Disease April 9, 2020
- 5 types of Brain medication that affect memory April 8, 2020
- What is Brain Fog? April 7, 2020
- The 4 most important ways to optimize Brain Health April 6, 2020
- Could Wearing a Face Mask Be a COVID-19 Game Changer? April 1, 2020
- Is life in the 21st century giving you a headache? February 28, 2020
- The lazy person’s way to fitness October 8, 2019
- 5 TEDTalks to Inspire Rehab Therapists September 10, 2019
- Is your computer a sitting death trap? August 20, 2019
- Ageism July 2, 2019
- Moving beyond pain medication January 22, 2019
- Participating in Mental, Social, and Physical Leisure Activities and Having a Rich Social Network Reduce the Incidence of Diabetes-Related Dementia in a Cohort of Swedish Older Adults (Original Research) December 7, 2018
- I used to play outside as a kid… What kids these days are missing out on? November 19, 2018
- Isometric, Concentric and Eccentric muscle contractions: What’s the difference? November 6, 2018
- Just how bad is your posture? November 6, 2018
- Do kids get bad backs? October 10, 2018
- Facts about Holistic Personal Training August 15, 2018
- 5 reasons to STOP pain medication and START Physical Therapy August 13, 2018
- Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise August 11, 2018
- Real ‘superfoods’ you should be eating more of, according to science August 8, 2018
- Is your smartphone trying to hurt you? August 2, 2018
- Remain positive: Win the recovery battle with the help of positive thoughts June 20, 2018
- 6 crucial ways to lower your stroke risk May 17, 2018
- Assistive Device: Walkers May 3, 2018
- Assistive Devices: Crutches May 3, 2018
- Assistive Devices: Canes April 30, 2018
- Is warming up and cooling down a waste of time? April 26, 2018
- Better rehabilitation starts in the mind April 23, 2018
- Guide to exercise equipment: Part 2 April 20, 2018
- Guide to exercise equipment March 26, 2018
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Why do Japanese people live so long?
And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading
Posted in Advice, Encouragement, Knowledge
Tagged aging, attention, brain, dairy, diet, eating, fat, fatigue, healthy, Japan, lifestyle, little things, meat, memory, motivation, obesity, poop, protein, quality of life, sleep, sports, tea, vegan, vegetables, water
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11 Foods That Can Help You Sleep Better
Find out what to eat and drink to catch more quality zzz’s Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep … Continue reading
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