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- The Impact of Generative AI in Healthcare: A Paradigm Shift March 6, 2024
- The Critical Role of Posture Assessments in Preventing and Identifying Postural Distortion Patterns February 18, 2024
- Exploring the Boundless Potential of AI in Healthcare and Beyond May 25, 2023
- CDC Just Changed Its Opioid Prescribing Guidelines. Here’s What to Know November 4, 2022
- Common Foods that will Trigger Anxiety October 3, 2022
- Any joint pain after COVID-19 infection? Why could that happen? September 5, 2022
- Military research finds no sex difference for Ankylosing Spondylitis September 14, 2021
- Guillain-Barré Syndrome recur after mRNA COVID vaccine, but the risk is really low September 7, 2021
- What Exactly Is a “Mild” Stroke? July 22, 2021
- Foam Rolling, is it For Me? May 4, 2021
- Exercising with Resistance Bands May 3, 2021
- Heel pain and what to do about it April 25, 2021
- Avoid Dental Dangers: 10 questions to ask your Dentist January 18, 2021
- Focus on nutrient density, not on calories November 16, 2020
- Interference fields & the healing of chronic illness August 17, 2020
- GUT Health and triggers for Brain Health July 2, 2020
- How Sugar Feeds Cancer Growth April 27, 2020
- Chronic Pain and Acute Pain: 8 Natural Pain Relievers April 15, 2020
- A Growing Interest in CBD and Physical Therapy April 14, 2020
- What is Leaky Brain? Solutions to fix it April 13, 2020
- Everything You MUST Know About Alzheimer’s Disease April 9, 2020
- 5 types of Brain medication that affect memory April 8, 2020
- What is Brain Fog? April 7, 2020
- The 4 most important ways to optimize Brain Health April 6, 2020
- Could Wearing a Face Mask Be a COVID-19 Game Changer? April 1, 2020
- Is life in the 21st century giving you a headache? February 28, 2020
- The lazy person’s way to fitness October 8, 2019
- 5 TEDTalks to Inspire Rehab Therapists September 10, 2019
- Is your computer a sitting death trap? August 20, 2019
- Ageism July 2, 2019
- Moving beyond pain medication January 22, 2019
- Participating in Mental, Social, and Physical Leisure Activities and Having a Rich Social Network Reduce the Incidence of Diabetes-Related Dementia in a Cohort of Swedish Older Adults (Original Research) December 7, 2018
- I used to play outside as a kid… What kids these days are missing out on? November 19, 2018
- Isometric, Concentric and Eccentric muscle contractions: What’s the difference? November 6, 2018
- Just how bad is your posture? November 6, 2018
- Do kids get bad backs? October 10, 2018
- Facts about Holistic Personal Training August 15, 2018
- 5 reasons to STOP pain medication and START Physical Therapy August 13, 2018
- Study carried out on ninety-year-olds reveals the benefits of strength training as physical exercise August 11, 2018
- Real ‘superfoods’ you should be eating more of, according to science August 8, 2018
- Is your smartphone trying to hurt you? August 2, 2018
- Remain positive: Win the recovery battle with the help of positive thoughts June 20, 2018
- 6 crucial ways to lower your stroke risk May 17, 2018
- Assistive Device: Walkers May 3, 2018
- Assistive Devices: Crutches May 3, 2018
- Assistive Devices: Canes April 30, 2018
- Is warming up and cooling down a waste of time? April 26, 2018
- Better rehabilitation starts in the mind April 23, 2018
- Guide to exercise equipment: Part 2 April 20, 2018
- Guide to exercise equipment March 26, 2018
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Tag Archives: mobility
Exercising with Resistance Bands
What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colors. They are used to perform strengthening exercises for your muscles by providing resistance during the entire movement, causing your muscles … Continue reading
Posted in Exercise, Knowledge, Rehabilitation
Tagged elastic band, Exercise, flexibility, mobility, physical activity, physical therapy, posture, Rehabilitation, resistance band, strength, stretching
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Chronic Pain and Acute Pain: 8 Natural Pain Relievers
Pain is an uncomfortable feeling that is designed to alert you to the fact that something is not right within your body. It may be steady, throbbing, stabbing, aching, pinching, mild, severe or debilitating. Pain can also bring about other … Continue reading
Posted in Advice, Knowledge, Rehabilitation
Tagged essential oils, Exercise, lifestyle, meditation, mobility, motivation, nature, nutrition, pain, pain relief, sleep, supplments
3 Comments
The lazy person’s way to fitness
We’ve all been there: Often we’re busy, but sometimes we’re just plain lazy. In this post we look at how you can get exercise and make fitness a part of your life, even with Netflix calling. Please share this post … Continue reading
Posted in Advice, Encouragement, Exercise, Knowledge
Tagged eating, Exercise, fitness, healthy, laziness, lifestyle, mobility, motivation, muscle, muscle contraction, nutrition, physical activity, physical therapy, play, swimming, training, workout
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Is your computer a sitting death trap?
Even though you may be using it to earn a living, with the long hours of sitting, repetitive movements, poor posture and a badly set up workstation, your computer might well be your death warrant! You could find, too late, … Continue reading
Posted in Advice, Knowledge
Tagged computer, inactivity, lifestyle, mobility, motivation, sedentarism, sitting, stress, workstation
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Just how bad is your posture?
Are you slouching your way to an early death? Your posture says a lot about your health. Your neck pain, headaches, back twinges and persistent tiredness could all be pointing to one thing: Poor posture. What is good posture? Basically, … Continue reading
Posted in Advice, Encouragement, Knowledge, Rehabilitation
Tagged bad posture, Exercise, fatigue, lifestyle, mobility, motivation, posture, posture in the office, spine, stress, training, workout
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Assistive Device: Walkers
There are three major categories of ambulatory assistive devices: canes, crutches, and walkers. This post is the last of the series, and we will talk about walkers. Visit our previous posts about canes and crutches. Assistive devices are prescribed for a … Continue reading
Posted in Knowledge, Rehabilitation
Tagged accessibility, assistive device, cane, crutches, gait, gait pattern, lifestyle, mobility, walkers, weight
1 Comment
Assistive Devices: Crutches
There are three major categories of ambulatory assistive devices: canes, crutches, and walkers. In this post, we will talk about crutches. Stay tuned for the next post about walkers, and visit our previous post about canes. Assistive devices are prescribed for … Continue reading
Posted in Knowledge, Rehabilitation
Tagged accessibility, assistive device, axillary crutches, cane, crutches, forearm crutches, gait, gait pattern, mobility
2 Comments
Assistive Devices: Canes
There are three major categories of ambulatory assistive devices: canes, crutches, and walkers. In this post, we will talk only about canes. Stay tuned for the next posts about crutches and walkers. Assistive devices are prescribed for a variety of reasons, … Continue reading
Posted in Knowledge, Rehabilitation
Tagged accessibility, assistive device, cane, gait, gait pattern, mobility, quadruped cane, rolling cane, standard cane
2 Comments
Is warming up and cooling down a waste of time?
You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up … Continue reading
Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation
Tagged cool down, cycling, discomfort, Exercise, fat, fatigue, lifestyle, medicine, mobility, motivation, obesity, running, sports, stress, stretching, warm up, workout
1 Comment
7 fitness blunders – and how to avoid them
Even if you don’t have a perfect body, you need to be healthy enough that you can live and move with ease and efficiency. But the path to fitness is littered with obstacles. Read on to find out some of … Continue reading
Posted in Advice, Encouragement, Exercise
Tagged cycling, Exercise, hiking, lifestyle, memory, mobility, motivation, running, sports, workout
2 Comments
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