Tag Archives: meat

Infographic for Brain Exercises

Posted on April 4, 2017 by Virgínia Helena

Posted in Advice, Encouragement, Rehabilitation | Tagged aging, alzheimer, anxiety, attention, awareness, balance, blood, brain, casual, chess, choices, cycling, dairy, diet, Exercise, fat, fatigue, gym, healthy, hiking, lifestyle, little things, meat, memory, motivation, obesity, organic, Parkinson, psychotherapy, running, shoes, sleep, sleepy, stress, treatment, vegetables, walk, walking, water, weightlifting, yoga | 2 Comments

Why do Japanese people live so long?

Posted on March 13, 2017 by Virgínia Helena

And what you can do to live a long time too! Japan has the oldest life expectancy in the world. That means people in Japan live a really long time. In average, men live to 79 years old, whereas women … Continue reading →

Posted in Advice, Encouragement, Knowledge | Tagged aging, attention, brain, dairy, diet, eating, fat, fatigue, healthy, Japan, lifestyle, little things, meat, memory, motivation, obesity, poop, protein, quality of life, sleep, sports, tea, vegan, vegetables, water | Leave a comment

What does your poop tell you about your health?

Posted on February 24, 2017 by Virgínia Helena

Separate hard lumps, like nuts You are lacking fibre and fluids. Drink more water and chomp on some fruits and vegetables. Sausage shaped, smooth and soft Optimal poop! You are doing fine. Watery, no solid pieces, all liquid You … Continue reading →

Posted in Advice, Knowledge, Vegan | Tagged blood, eating, Exercise, fat, fibre, intestines, lifestyle, liver, meat, obesity, poop, shades of poop, textures of poop, vegetables, water | 2 Comments

3 (unusual) ways to improve Gut health

Posted on January 12, 2017 by Virgínia Helena

Gut health The gut is composed of the Gastro Intestinal system and often referred to as the 2nd brain. The Gastrointestinal system includes the mouth and teeth, the oesophagus, the stomach, the small intestine, the colon or large intestine, the … Continue reading →

Posted in Advice, Encouragement, Knowledge, Vegan | Tagged adaptation, awareness, brain, choices, diabetes mellitus, diet, eating, elderly, fat, gut health, healthy, hydrate, lifestyle, little things, meat, motivation, oatmeal, prevention, processed food, protein, quality of life, seven-a-day, vegetables | 5 Comments

How to became a fat-adapted cyclist: Diet

Posted on November 4, 2016 by Virgínia Helena

When it comes to fat adaptation, nutrition is the most important piece of the puzzle. Changes in what you eat during the whole day and before and after a training session will have the biggest impact on your success. Let’s … Continue reading →

Posted in Advice, Encouragement, Exercise, Knowledge | Tagged awareness, choices, cycling, diet, eating, Exercise, fat, healthy, lifestyle, little things, meat, motivation, obesity, protein, sports, vegetables | Leave a comment

Meat – to eat or not to eat?

Posted on September 14, 2016 by Virgínia Helena

Downsides of meat eating The first thing we need to realize is that meat became hyper-available and hyper-palatable thanks to our modern food processing. This means we now have things like bacon, salami, and sausages at our fingertips virtually always. … Continue reading →