Double Leg Stretch

Double leg stretch

• Bring the knees in towards the chest, with the arms hugging the shins.
• At the same time, lift the head, neck, and shoulders off the mat.
• From this position, inhale and straighten the legs to a 45-degree angle while simultaneously extending the arms alongside the ears (so the body forms a V shape). 
• Exhale and circle the arms down while bringing the knees in, returning to the starting position.
• Keep the shoulders off the mat the entire time and maintain even breathing.