8-minute Morning Pilates Routine Variation 1

Try these three movements in sequence. Don’t take too long of a break in between sets. Push yourself, but be careful. Use proper form, and stop an exercise if you feel any chest or head pain.

• Repeat this sequence 5 times.
• Rest 15-30 seconds in between exercises.

• 45 Seconds – Pilates Curl

Double leg stretch

• 45 Seconds – Double Leg Stretch

Roll Up

• 45 Seconds – Roll Up

First focus on the movements and getting comfortable with the proper form, and then after a few sessions, try to increase your number of repetitions! You can do it!