Let’s get Physical

Double Straight Leg Stretch

Double straight leg stretch

Double straight leg stretch

  • Lie face up on the mat with palms supporting the back of the neck and legs bent towards the chest.
  • Exhale, bringing the upper torso off the mat and extending the legs so they’re pointing straight up towards the ceiling.
  • Lower the legs to 45-degrees for three counts and lift again for one count.

1 Response to Let’s get Physical

  1. Pingback: 8-minute Morning Pilates Routine Variation 1 | vick physiotherapy amsterdam

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