Pilates Curl
- Begin this move lying face up on the mat.
- Exhale, curling the chin towards the chest and bringing the shoulders completely off the mat.
- Hold for one breath, then lower back down slowly.
- To engage the abs correctly and avoid crunching the neck, focus on lifting from the breastbone.
vick physiotherapy international 
Pingback: 8-minute Morning Pilates Routine Variation 1 | vick physiotherapy amsterdam