Double-Leg Kicks

Double-leg kicks

Double-leg kicks

  • Lie face down on the mat with the head turned to one side.
  • Place hands on the back by the bottom of the shoulder blades, with one on top of the other and palms facing up to the ceiling.
  • Lower the elbows towards the mat.
  • Kick both heels to the glutes three times. 
  • Next, straighten out the legs, stretch clasped hands straight behind the back, and lift the chest up towards the ceiling.
  • Lower back down to the mat, bend the elbows, and turn the head to the other side to repeat.

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