Double-Leg Kicks

Double-leg kicks

• Lie face down on the mat with the head turned to one side.
• Place hands on the back by the bottom of the shoulder blades, with one on top of the other and palms facing up to the ceiling.
• Lower the elbows towards the mat.
• Kick both heels to the glutes three times. 
• Next, straighten out the legs, stretch clasped hands straight behind the back, and lift the chest up towards the ceiling.
• Lower back down to the mat, bend the elbows, and turn the head to the other side to repeat.