Teaser II
- Lie face up and hug the knees into the chest.
- Reach the arms directly overhead and extend both legs to a high diagonal with feet in Pilates stance (a wide V shape with heels in, toes out.)
- Stretch the arms back towards the ears, then bring them up over the head and toward the toes, rolling up to a seated V position.
- Keep arms and legs at a 45-degree angle to the mat.
- From this position, lower and raise the legs for 3-5 reps.
- Roll the spine back down to the mat, and lower the legs.
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