Teaser II

Teaser II

Teaser II

  • Lie face up and hug the knees into the chest.
  • Reach the arms directly overhead and extend both legs to a high diagonal with feet in Pilates stance (a wide V shape with heels in, toes out.)
  • Stretch the arms back towards the ears, then bring them up over the head and toward the toes, rolling up to a seated V position.
  • Keep arms and legs at a 45-degree angle to the mat.
  • From this position, lower and raise the legs for 3-5 reps.
  • Roll the spine back down to the mat, and lower the legs.

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