Single Leg Stretch

Single leg stretch

Single leg stretch

  • Lie face up on the mat with knees drawn towards the chest, shins parallel to the floor in “tabletop”.
  • Exhale, raising the head, neck, and chest off the mat.
  • At the same time, extend the left leg at a 45-degree angle to the mat while drawing the right knee in toward the chest.
  • Grasp the right knee with the right hand. 
  • Switch legs on the inhale, pulse for one beat, and switch legs again on the exhale.

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