Tag Archives: balance

Infographic for Brain Exercises

Posted on April 4, 2017 by Virgínia Helena

Posted in Advice, Encouragement, Rehabilitation | Tagged aging, alzheimer, anxiety, attention, awareness, balance, blood, brain, casual, chess, choices, cycling, dairy, diet, Exercise, fat, fatigue, gym, healthy, hiking, lifestyle, little things, meat, memory, motivation, obesity, organic, Parkinson, psychotherapy, running, shoes, sleep, sleepy, stress, treatment, vegetables, walk, walking, water, weightlifting, yoga | 2 Comments

Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you

Posted on March 13, 2017 by Virgínia Helena

In your lifetime, you are bound to feel aches, pains, tiredness, and that is okay. We are human, and cannot always feel our best. But, sometimes with a little “kick” to our organs, they can release health benefits that will … Continue reading →

Posted in Advice, Knowledge, Rehabilitation | Tagged adaptation, anxiety, awareness, balance, brain, choices, chronic, discomfort, fatigue, fibre, gut health, heal, healthy, intestines, lifestyle, medicine, metabolism, motivation, physical therapy, physiotherapy, prevention, quality of life, self-steem, seven-a-day, sleep, stress, symptoms, treatment | Leave a comment

Silent Killers of Your Metabolism – information and tips

Posted on March 10, 2017 by Virgínia Helena

Posted in Advice, Knowledge | Tagged adaptation, anxiety, awareness, balance, bones, brain, choices, dairy, diabetes mellitus, diet, eating, elderly, Exercise, fat, fatigue, healthy, hydrate, hypertension, lifestyle, little things, lung function, metabolism, morning exercises, motivation, obesity, physical activity, prevention, protein, quality of life, self-steem, seven-a-day, sleep, sports, stress, stretching, treatment, type 2, vegan, yoga | 2 Comments

How yoga sequences can help you daily

Posted on September 27, 2016 by Virgínia Helena

Posted in Advice, Encouragement, Exercise | Tagged awareness, balance, choices, elderly, Exercise, healthy, lifestyle, little things, morning exercises, motivation, physical activity, physiotherapy, pranayama, prevention, sciatic nerve pain, self-steem, seven-a-day, sports, stretching, treatment, yoga, yoga poses | 1 Comment

Let’s be healthy!

Posted on September 22, 2016 by Virgínia Helena

Posted in Advice, Encouragement, Knowledge | Tagged awareness, balance, choices, elderly, healthy, lifestyle, little things, motivation, prevention, seven-a-day, sports, treatment | Leave a comment

Do you have a good or a bad posture?

Posted on September 15, 2016 by Virgínia Helena

Posted in Advice, Knowledge, Rehabilitation | Tagged awareness, balance, elderly, lifestyle, motivation, physical activity, pilates, posture, prevention, seven-a-day, yoga | 2 Comments

How to Beat Marathon Muscle Cramps

Posted on March 10, 2016 by Virgínia Helena

The most commonly sustained injury when training for running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Check the tips … Continue reading →

Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation | Tagged awareness, balance, choices, cramps, diet, eating, healthy, hydrate, lifestyle, morning exercises, physical activity, physiotherapy, prevention, protein, stretching, treatment | Leave a comment

New Morning Pilates Routines! Variation 2

Posted on October 24, 2015 by Coach JJ

Try a simple morning exercise plan that you can do in your home, at the gym or out in a park. These are fun, low impact routines that don’t require any special equipment. This is a great way to supercharge … Continue reading →

Posted in Advice, Encouragement, Exercise, Knowledge, Rehabilitation | Tagged awareness, balance, choices, elderly, healthy, lifestyle, little things, morning exercises, physical activity, physiotherapy, pilates, prevention, treatment | Leave a comment

8-minute Morning Pilates Routine Variation 1

Posted on October 24, 2015 by Coach JJ

Try these three movements in sequence. Don’t take too long of a break in between sets. Push yourself, but be careful. Use proper form, and stop an exercise if you feel any chest or head pain. Repeat this sequence 5 … Continue reading →

Posted in Advice, Encouragement, Exercise, Rehabilitation | Tagged awareness, balance, choices, diabetes mellitus, elderly, healthy, hypertension, lifestyle, little things, physical activity, physiotherapy, pilates, prevention | 1 Comment

Lifestyle choices

Posted on October 18, 2015 by Virgínia Helena

Are you tired in the afternoons? Do you have strong body odor? Are you a type 2 diabetic? We should all be aware of how the food we eat affects our body. At a certain point, in everyone’s lives, from … Continue reading →