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LONDON, ENGLAND – SEPTEMBER 08: Ilke Wyludda of Germany competes in the Women’s Shot Put F57/58 final on day 10 of the London 2012 Paralympic Games at Olympic Stadium on September 8, 2012 in London, England. (Photo by Michael Steele/Getty Images)
MANCHESTER, ENGLAND – MAY 11: Jeff Skiba of USA clears the bar to win the F44/45 Mens High Jump during the Paralympic World Cup on May 11, 2008 at Manchester Regional Arena in Manchester, England. (Photo by John Gichigi/Getty Images)
LONDON, ENGLAND – SEPTEMBER 08: Daoliang Hu of China (L) competes against Alim Latrech (R) of France during the Men’s Team Catagory Open Wheelchair Fencing Final on day 10 of the London 2012 Paralympic Games at ExCel on September 8, 2012 in London, England. China won the match securing a Gold Medal. (Photo by Dan Kitwood/Getty Images)
Roberto La Barbera of Italy competing in the Men’s Long Jump during the 2000 Sydney Paralympic Games at Stadium Australia in Sydney, Australia, October 22, 2000. Mandatory Credit: Adam Pretty/ALLSPORT
BEIJING – SEPTEMBER 12: Allison Jones of USA stands on the podium after winning the Silver in the Road Cycling Women’s Time Trial (LC 3/LC 4/CP 3) at the Triathlon Venue during day six of the 2008 Paralympic Games on September 12, 2008 in Beijing, China. (Photo by Feng Li/Getty Images)
LONDON, ENGLAND – AUGUST 31: Markus Rehm of Germany competes in the Men’s Long Jump – F42/44 Final on day 2 of the London 2012 Paralympic Games at Olympic Stadium on August 31, 2012 in London, England. (Photo by Julian Finney/Getty Images)
RIO DE JANEIRO, BRAZIL – APRIL 23: Maximiliano Matto of Argentina trains in the warm up pool during the Paralympic Swimming Tournament – Aquece Rio Test Event for the Rio 2016 Paralympics at the Olympic Aquatics Stadium on April 23, 2016 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)
20 Oct 2000: Tony Volpentest of the USA in action during the Semi Final of the Mens 100m T44 event during the Sydney 2000 Paralympic Games at Olympic Stadium, Homebush Bay, Sydney. Australia. X DIGITAL IMAGE. Mandatory Credit: Jamie Squire/ALLSPORT
LONDON, ENGLAND – SEPTEMBER 02: Kelly Cartwright of Australia competes in the Women’s Long Jump – F42/44 Final on day 4 of the London 2012 Paralympic Games at Olympic Stadium on September 2, 2012 in London, England. (Photo by Michael Steele/Getty Images)
LONDON, ENGLAND – SEPTEMBER 05: Terezinha Guilhermina of Brazil and guide Guilherme Soares de Santana cross the line to win gold in the Women’s 100m T11 Final on day 7 of the London 2012 Paralympic Games at Olympic Stadium on September 5, 2012 in London, England. (Photo by Gareth Copley/Getty Images)
LONDON, ENGLAND – SEPTEMBER 06: Matthew Cowdrey of Australia competes in the Men’s 200m Individual Medley -SM9 final on day 8 of the London 2012 Paralympic Games at Aquatics Centre on September 6, 2012 in London, England. (Photo by Gareth Copley/Getty Images)
LONDON, ENGLAND – SEPTEMBER 07: Rie Urata of Japan and Akiko Adachi block the ball during their Women’s Team Goalball Gold Medal match against China on day 9 of the London 2012 Paralympic Games at The Copper Box on September 7, 2012 in London, England. (Photo by Dennis Grombkowski/Getty Images)
LONDON, ENGLAND – SEPTEMBER 04: David Weir of Great Britain celebrates winning the Men’s 1500m ? T54 final on day 6 of the London 2012 Paralympic Games at Olympic Stadium on September 4, 2012 in London, England. (Photo by Hannah Peters/Getty Images)
LONDON, ENGLAND – SEPTEMBER 05: James O’Shea of Great Britain dives from the blocks in the Men’s 100m Breaststroke – SB5 Final on day 7 of the London 2012 Paralympic Games at Aquatics Centre on September 5, 2012 in London, England. (Photo by Mike Ehrmann/Getty Images)
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ATHENS, GREECE – SEPTEMBER 19: John Robertson, Stephen Thomas (C) and Hannah Stodel (L) of Great Britain compete in the Mixed Sonar Sailing during the Athens 2004 Paralympic Games on September 19, 2004 at Agios Kosmas Olympic Sailing Centre in Athens, Greece. (Photo by Phil Cole/Getty Images)
LONDON, ENGLAND – SEPTEMBER 08: Ricardo Steinmetz Alves of Brazil clashes with David Labarre (R) and Abderrahim Maya of France in the gold medal match during the 5 a-side Football on day 10 of the London 2012 Paralympic Games at on September 8, 2012 in London, England. (Photo by Julian Finney/Getty Images)
BEIJING, CHINA – SEPTEMBER 16: (CHINA OUT) Andrea Zimmerer of Germany competes in the Women’s Team – Class 4/5 Table Tennis match between Andrea Zimmerer of Germany and Gu Gai of China at the Peking University Gymnasium during day ten of the 2008 Paralympic Games on September 16, 2008 in Beijing, China. (Photo by China Photos/Getty Images)
LONDON, ENGLAND – AUGUST 30: Patrick Ardon of France celebrates a successful lift in the Men’s 48kg Powerlifting on day 1 of the London 2012 Paralympic Games at ExCel on August 30, 2012 in London, England. (Photo by Michael Steele/Getty Images)
LONDON, ENGLAND – AUGUST 30: Gold medalist Sarah Storey of Great Britain holds her medal on the podium during the victory ceremony for the Women’s Individual C5 Pursuit Cycling on day 1 of the London 2012 Paralympic Games at Velodrome on August 30, 2012 in London, England. (Photo by Hannah Peters/Getty Images)
BEIJING – SEPTEMBER 16: Jeff Glasbrenner of the United States rebounds during the Bronze Medal Wheelchair Basketball match between the United States and Great Britain at the National Indoor Stadium during day ten of the 2008 Paralympic Games on September 16, 2008 in Beijing, China. (Photo by Adam Pretty/Getty Images)
RIO DE JANEIRO, BRAZIL – APRIL 23: Camila Haase Quiros of Costa Rica trains in the warm up pool during the Paralympic Swimming Tournament – Aquece Rio Test Event for the Rio 2016 Paralympics at the Olympic Aquatics Stadium on April 23, 2016 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)
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Author Archives: Virgínia Helena
Exploring the Boundless Potential of AI in Healthcare and Beyond
In this blog post, we aim to provide a high-level outlook of what’s in store for AI in healthcare, offering a comprehensive perspective on its transformative role. So, let’s take a close look of the upcoming advancements and potential future … Continue reading
Posted in General, Knowledge
Tagged AI, artificial inteligence, awareness, healthcare, lifestyle, patient education, technology
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Common Foods that will Trigger Anxiety
What is Anxiety? Anxiety is a fear or worry about something happening in the future, such perceived to be stressful, dangerous, or unfamiliar situations. It is a natural response to stress. Occasional anxiety is completely normal, though. We all experience … Continue reading
Posted in Advice, General, Knowledge
Tagged anxiety, awareness, Exercise, food craving, GUT, health, lifestyle, motivation, nutrition, prevention, quality of life, sleep, superfoods, treatment
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Any joint pain after COVID-19 infection? Why could that happen?
Hello everyone! It has been nearly a year since I last wrote a post! Time literally flies! In the past year, I have basically focused 100% of my time on my PhD program. Now I have 3 more semesters left, … Continue reading
Posted in Advice, Encouragement, General, Knowledge, Rehabilitation
Tagged awareness, brain fog, COVID-19, GUT, health, healthy food, immune system, infection, joint pain, late symptoms after COVID-19, lifestyle, medication, stress
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Military research finds no sex difference for Ankylosing Spondylitis
The incidence of ankylosing spondylitis (AS) did not differ between men and women in a large study of military personnel, which called into question the previous assumption of male predominance for this disease. In a retrospective study that included more … Continue reading
Posted in Knowledge, Rehabilitation
Tagged Ankylosing Spondylitis, lifestyle, motivation, prevention, treatment
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What Exactly Is a “Mild” Stroke?
It’s important to know that every stroke is different and therefore every recovery will be different. No one can estimate minor stroke recovery time with absolute certainty. Still, there are some patterns worth noting for mild stroke patients. Hopefully these patterns can … Continue reading
Posted in General
Tagged awareness, Exercise, healthy, lifestyle, little things, motivation, stroke, treatment
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Foam Rolling, is it For Me?
If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt first hand, the technique of foam rolling. Foam rolling is a popular technique that releases tight muscles and mobilizes the network of connective … Continue reading
Posted in Advice, Knowledge, Rehabilitation
Tagged bad posture, connective tissue, foam rolling, muscle, posture, scar tissue, tenderness, tightness
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Exercising with Resistance Bands
What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colors. They are used to perform strengthening exercises for your muscles by providing resistance during the entire movement, causing your muscles … Continue reading
Posted in Exercise, Knowledge, Rehabilitation
Tagged elastic band, Exercise, flexibility, mobility, physical activity, physical therapy, posture, Rehabilitation, resistance band, strength, stretching
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Heel pain and what to do about it
Plantar fasciitis is the most common cause of heel pain. It is an irritation or inflammation of the plantar fascia — the ligament that runs from the heel to the ball of the foot. This is a strong, dense strip … Continue reading
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