Shoulder Bridge

Shoulder bridge

• Start face up with knees bent, feet flat on the mat, and arms alongside the torso.
• Exhale and roll the hips off the mat toward the ceiling.
• While in this position, extend the right leg straight and kick it up to the ceiling with a pointed toe.
• Flex the heel and lower the leg back down to the level of the knee. 
• Repeat this motion three times, and then place the right foot back on the mat.
• Extend the left leg and repeat the same movement, then roll the hips back down to the mat.