Roll Up

Roll Up

• Lie face up on the mat with the arms pointing up towards the ceiling.
• Exhale, flex the feet, curl the chin towards the chest, and roll all the way up to a sitting position with the arms reaching toward the feet.
• Keep the head tucked, so the ears are in line with the arms.
• Exhale, and reverse the process in a roll down.
• For this move, try to move slowly and smoothly, with no forward lunging or jerking.