Rolling like a Ball

Rolling like a ball

Rolling like a ball

  • Sit on the mat with knees drawn towards the chest and arms holding the legs.
  • Rock back so the mat comes in contact with the base of the tailbone and the feet are hovering a few inches off the ground.
  • Inhale, rolling back to the base of the shoulder blades, and exhale, rolling back up to the balanced starting position.

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