Tag Archives: concentric

Isometric, Concentric and Eccentric muscle contractions: What’s the difference?

Muscle contraction is simply muscles doing work. So what’s with all these complicated terms? Isometric contraction is what happens when you lift and hold a heavy weight steady. Your muscles bulge, but nothing’s moving. Concentric contractions are movements where you … Continue reading

Posted in Exercise, Knowledge | Tagged , , , , | 1 Comment