Sequence of exercises for shoulder separation

shoulder-separationshoulder-separation-rehabilitation-exercisesshoulder-separation-rehabilitation-exercises-2shoulder-separation-rehabilitation-exercises-3

  1. Perform the exercises above in the order of appearance
  2. Perform 1 series of 12 repetions of each movement
  3. Take rest of 30 seconds between series

Note: Muscular pain can occur after 24h of performing those movements. This physical pain is normal and can stay for 2 days. It is not necessary to take any medication in order to aliviate it.

This entry was posted in Advice, Exercise, Rehabilitation and tagged , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to Sequence of exercises for shoulder separation

  1. Pingback: Just how bad is your posture? | vick physiotherapy international

  2. Pingback: Place a clothespin on your ear for 5 seconds. The unexpected effect will surprise you | vick physiotherapy amsterdam

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s