Sequence of exercises for shoulder separation


  1. Perform the exercises above in the order of appearance
  2. Perform 1 series of 12 repetions of each movement
  3. Take rest of 30 seconds between series

Note: Muscular pain can occur after 24h of performing those movements. This physical pain is normal and can stay for 2 days. It is not necessary to take any medication in order to aliviate it.

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2 Responses to Sequence of exercises for shoulder separation

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